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| "The ultimate mixed martial arts experience!" |
Begins Tuesday, July 13, 7:00 pm (Registration & First Workout) Class Times: Mondays, 8:15-9:00 pm; Tuesdays, 7:00-7:45 pm; (*Tuesday, July 20's class will be held from 7:45-8:30 pm) Thursdays, 6:00-6:45 pm FOCUS of the BOOT CAMP Our focus is to improve muscle tone, coordination, overall strength and flexibility, and to provide each participant with practical martial art skills that would serve as self-defense techniques through "functional" training. We use real martial arts training to get you in shape! And for those people looking to drop a few pounds, our workouts will help you do just that. "Expect to sweat!" Cost: $100.00 *The person that looses the most weight, will receive $100.00 back at the end of our 4 week session! What to wear: Comfortable workout clothes and clean workout shoes (many people choose not to wear shoes at all, being that we workout on a martial arts floor). We suggest bring a towel and a water bottle. "Drop-In" Fitness Classes Have you ever wondered... "What would training in the martial arts be like?" Have you ever wondered... "Can I do this, or am I too old?" Have you ever wondered... "Is this for someone like me?" The answer is, "Yes, it's for people just like you, and yes, you can do this!" You don't have to be serious about getting in shape to sweat and learn basic, self- defense martial arts at the same time! Want a serious workout? Improve your cardio! Relieve Stress! ...Visit our "Drop-in" Classes! Now offered Monday, 8:15 - 9:00 pm Thursday, 6:00 - 6:45 pm Fitness is our goal! No belt ranking, no experience necessary, just a great attitude! We'll see you here! Rates: $15/class, $125/ten classes, $200/twenty classes Please call 608-437-CHOP(2467) for more information and to set up your first lesson! |
| Brandon Tracy (right) join Saekson Janjira (6 X Muay Thai World Champ), and Samart Payakaroon (Muay Thai World Champion & 2 X Boxing WC) for a photo at Grandmaster Ron Van Browning's Trainer's Elite after a seminar April 17 & 18, 2009. |
Saturday, May 29-May 31 NO CLASSES Memorial Day Weekend! Tuesday, June 1 Summer Schedule Begins! Click here for the schedule in PDF format Saturday, June 5 Bring-A-Friend Day *Last day of Saturday Classes for the summer Sunday, June 6 FROLIC PARADE! *IMMA's special guest... Kung Fu Panda! Saturday, June 19 Men's Self-Defense Seminar Honoring Father's Day! |
